five score years ago, a great american, in whose symbolic shadow we stand signed the emancipation proclamation. this momentous decree came as a great beacon light of hope to millions of negro slaves who had been seared in the flames of withering injustice. it came as a joyous daybreak to end the long night of captivity.

we must forever conduct our struggle on the high plane of dignity and discipline. we must not allow our creative protest to degenerate into physical violence. again and again we must rise to the majestic heights of meeting physical force with soul force.

the marvelous new militancy which has engulfed the negro community must not lead us to distrust of all white people, for many of our white brothers, as evidenced by their presence here today, have come to realize that their destiny is tied up with our destiny and their freedom is inextricably bound to our freedom.

we cannot walk alone.and as we walk, we must make the pledge that we shall march ahead. we cannot turn back. there are those who are asking the devotees of civil rights, "when will you be satisfied?" we can never be satisfied as long as our bodies, heavy with the fatigue of travel, cannot gain lodging in the motels of the highways and the hotels of the cities. we cannot be satisfied as long as the negro's basic mobility is from a smaller ghetto to a larger one. we can never be satisfied as long as a negro in mississippi cannot vote and a negro in new york believes he has nothing for which to vote. no, no, we are not satisfied, and we will not be satisfied until justice rolls down like waters and righteousness like a mighty stream.

快与慢作文三分钟演讲稿篇2

咫尺的距离，却又是一道坚实的屏障。放弃了，错过的不知如何精彩，坚守着，触摸的也许就很灿烂。

一一题记

站在峰顶，试图眺望，可那无边的碧绿，高耸的枝桠阻碍了我眺望的目光，不知前方是平是险，更不知前方是否有令人惊诧的风景。

爬山，登峰，确难，确累!可要爬下这陡峭，近乎笔直的山崖，更是难上加难，更何况是一个有些恐高的我?不敢往下看，即便这下面是让人心旷神怡的青葱碧绿，心仍颤，以至于心跳如那蹿高蹿低的不安份的小鹿，在胸膛里乱窜，呼吸急促。一个大大的问号摆在这阶阶山梯上：留在旅馆or爬下去看景点?我似乎得了选择恐惧症，可逃又能逃去哪儿呢?我在平台上纠结挣扎，迟迟不肯迈出第一步，哪怕这么一步只是咫尺的距离。

小悦，怎么还不下来，再不下来我可走了!"哥哥笑着回头，阳光的笑温暖让人舍不得放开。不行，你，你不能走!我，我"我慌得语无伦次，却又下不了决定，无助，害怕：走吗?可是好高，好陡，好恐怖啊!我会不会摔下去呢!那么窄的台阶，搞不好一脚踩空，整个人都会滚下去!可是，一个人待着会很无聊啊!这么荒凉的山上，也不知道想着那些未知的不定因素，我的心好慌好乱。哥哥又往下走了几阶，我不禁大叫起来："哥，你别走呀!"他回头看了我一眼，眉头似乎有些蹙起，脸上的笑容凝结了，薄唇轻启："你怎么还不下来?再不下来我真的走了!"哥哥的神情严肃了不少，我有些害怕，好怕他真的走了，可是

步子在我的犹豫中又向下走了。"不就那么一点的距离，需要考虑那么久吗?"话语中带了一些斥责，冲动的我边走边说："哥，我来了!"扶住了栏杆，我紧紧地攥住。天寒，那刺骨的寒意让没有准备的我打了个寒颤，本就没有好全的感冒又有了可乘之机"啊啾，啊啾!"连着两个大大的喷嚏，让我的鼻子痒痒的，真难受!温暖的大手突然环住了我的肩膀："让你早晨多穿点衣服，你偏不听!现在好了吧!"他的声音有些愠怒，却让我感到了浓浓的温暖，有哥哥真好!

即便有人保护，我还是害怕，小腿肚子直打颤，人也抖个不行：怎么还没有到底?怎么还没有到底?我念叨着，手紧紧地攥住哥哥的衣服。也不知过了多久远处传来隐隐约约的水声，到了吗?我有些兴奋，是到瀑布这儿了吗?揣着满肚子的欣喜与疑惑，我伸长了脖子，倚着栏杆。可惜什么都看不到，只有那陡峭的一堵高峰。什么都没有嘛!我好委屈地看着哥哥："你不是说有瀑布吗?什么都没有，你骗人!害得我在这走了那么久，你不知道我很害怕的吗?"泪水不由分说地淌了出来。"还有一点没走完，你怎么知道没有呢?"哥哥用大拇指擦去了我的泪水。"可是都走到这儿了，都没有，我不要再走了!"我赌气似的扭过头。他拉起我的手："你也说都走到这儿了!来，走!"他拉着我。我好不情愿。

几滴水花忽然溅在我的脸上，睁开眼一一倾斜而下的瀑布!我实在无法形容如此之壮观景象以及我现在的心情，只能借李白的?望庐山瀑布?中的句子：

挂流三百丈，喷壑数十里。

歘如飞电来，隐若白虹起。

初惊河汉落，半洒云天里。

仰观势转雄，壮哉造化功!

海风吹不断，江月照还空。

空中乱潨射，左右洗青壁。

飞珠散轻霞，流沫沸穹石。

也不过咫尺的距离吧!我差点错过了如此的壮观，如此的精彩!

咫尺很短却也很长。它可以是一张白纸的厚度，也可以是天涯的距离。它是一道不堪一击的膜，也是一道坚不可摧的墙。它是一只外强中干的纸老虎，也是一只威风凛凛的雄狮!坚守，挑战，突破，你强它则弱;放弃，懦弱，退却，你弱它则强!

在这中华第一瀑下，感受着水雾的清新，我似乎悟到了咫尺的距离。

快与慢作文三分钟演讲稿篇3

everyone has his ownunderstanding of young,it is a period of time of beauty and wonders,only after you have

experienced the sour ,sweet ,bitter and salty can you really become a person of significance.thre time of young is limitted,it may paby without your attention,and when you discover what has happened ,it is always too late.grasping the young well means a better time is waiting for you in the near future,or the situation may be opposite .

having a view on these great men in the history of hunmanbeing,they all made full use of their youth time ,to do things that are useful to society,to the whole mankind,and as a cosquencyanjianggao/e ,they are remembered by later

generations,admired by everyone.so do something in the time of young,although you may not get achievements as these greatmen did ,though not for the whole word,just for youeself,for those around!

the young is just like blooming flowers,they are so beautiful when blooming,they make people feel happy,but with time passing by,after they withers ,moet people think they are ugly.and so it is the same with young,we are enthusiastic when we are young,then we may lose our passion when getting older and older.so we must treasure it ,don't let the limitted time paby ,leaving nothing of significance.

as you slowly open your eyes, look around, notice where the light comes into your room; listen carefully, see if there are new sounds you can recognize; feel with your body and spirit, and see if you can sense the freshnein the air.

yes, yes, yes, itsquo;s a new day, itsquo;s a different day, and itsquo;s a bright day! and most importantly, itsquo;s a new beginning for your life, a beginning where you are going to make new decisions, take new actions, make new friends, and take your life to a totally unprecedented(空前的) level.

in your mindsquo;s eye, you can see clearly the things you want to have, the paces you intend to go, the relationships you desire to develop, and the positions you aspire(励志) to reach.

you can hear your laughters of joy and happineon the day when everything happens as you dream. you can see the smiles on the people around you when the magic moment strikes. you can feel your face is getting red, your heart is beating fast, and your blood is rushing all over your body, to every single corner of your being!

you know all this is real as long as you are confident, passionate and committed!(效忠的) and you are confident, you are passionate, you are committed!

you will no longer fear ma-ki-ng new sounds, showing new facial expressions, using your body in new ways, approaching new people, and asking new questions.

you will live every single day of your life with absolute passion, and you will show your passion through the words you speak and the actions you take.

you will focus all your time and effort on the most important goals of your life. you will never succumb(屈服,屈从) to challenges of hardships.

you will never waver(动摇) in your pursuit of excellence. after all, you are the best, and you deserve the best!

as your coach and friend, i can assure you the door to all the best things in the world will open to you, but the key to that door is in your hand. you must do your part. you must faithfully follow the plans you make and take the actions you plan; you must never quit and you must never fear. i know you must do it, you can do it, you will do it, and you will succeed! now stand firm and tall, make a fist, get excited, and yell it out:

i must do it! i can do it! i will do it! i will succeed!

快与慢作文三分钟演讲稿篇4

we've all been taught that we should help people. it is the right thing to do and will make us popular with others. it may even win us favors in return. however, we must be realistic. we can't say yes to every request. if we did, we would fail or go crazy for sure. sometimes we simply don't have the time to help. in this case, we must know how to say no politely.

when we need to say no, here is one method we can try. first, we should tell the truth. if we really can't do something, we should just say so. second, we should remember to refuse requests politely. we must communicate clearly, but must also be sincere and sympathetic. a true friend will understand. finally, we must not feel guilty about saying no. sometimes refusing others is the right thing to do. it can save ourselves, and them, a lot of trouble. in short, we cannot please everyone all the time. refusing favors is a part of life.

快与慢作文三分钟演讲稿篇5

you know, the middle class is not a number. it's a value set. it means being able to own your home; raise your children in a safe neighborhood; send them to a good school where if they do well they can qualify to go to college and if they get accepted you'd be able to find a way to be able to send them to college. and in the meantime, if your parents need help, being able to take care of them, and hope to put aside enough money so that your children will not have to take care of you.

that's the american dream. that's what this country was built on. and that's what we'redetermined8 to restore.

in order to do that, it's time to have a fair tax structure, one that values paychecks as much as unearned income and inherited wealth, to take some of the burden off of the middle class. it's time to close tax loopholes so we can reduce the deficit9, and invest in rebuilding america - our bridges, our ports, our highways, rails, providing good jobs.

with corporate10 profits at near record highs, we should encourage corporations to invest more in research and development and the salaries of their employees. it's time for us to invest in educational opportunity to guarantee that we have the most highly skilledworkforce11 in the world, for 6 out of every 10 jobs in the near term is going to require some education beyond high school. folks, it's long past due to increase the minimum wage that will lift millions of hardworking families out of poverty target poverty and in the process produce a ripple12 effect that boosts wages for the middle class and spurs economic growth for the united states of america. economists13 acknowledge that if we do these and other things, wages will go up and we'll increase the gross domestic product of the united states.

my fellow americans, we know how to do this. we've done it before. it's the way we used to do business and we can do it that way again. all the middle class in this country want is a chance. no guarantee, just a chance.

americans want to work. and when given a fair shot, the american worker has never, ever, ever, let his country down. folks, it's never a good bet to bet against the american people.

thanks for listening.

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